Coronavirus prevention: In the midst of the ongoing COVID-19 pandemic, India has seen a tremendous increase in cases over the last three weeks.
As of now, countrywide shutdown, India has boosted its testing rate and significantly improved its healthcare sector in order to tackle COVID-19.
With a population of almost over 1.3 billion people and a high population density relative to the rest of the globe, India’s struggle against COVID-19 has been complicated by a lack of universal access to clean water and its general poor socioeconomic position.
Failure to limit the epidemic in India might have grave implications, with thousands of cases and fatalities likely to overwhelm the country’s healthcare system.
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However, as we know that “prevention is better than cure,”; it’s better to stay at home for healthy people and those with acute respiratory illness symptoms as the COVID-19 virus is more likely to spread fast in crowded, poorly ventilated places where infected persons spend lengthy timescales together in close quarters.
Restaurants, choir rehearsals, nightclubs, fitness classes, businesses, and places of worship have all reported virus widespread in areas where people gather, frequently in packed indoor settings, and where they can talk loudly, yell, breathe deeply, or sing.
Meanwhile, a good diet is also essential for good health, especially whenever the immune system is under attack.
Let’s see some of the most important Coronavirus Prevention and safety Tips that can protect you as well as people around you.
Listed below are some of the top Covid-19 prevention and safety tips to be avoid getting infected by the deadly COVID-19.
- Get vaccinated as fast as possible and follow local vaccine recommendations.
- Maintain a physical distance of at least one meter between yourself and others, even if they don’t appear to be unwell. Try avoiding crowds and direct touch.
- Wear a well-fitting mask when social distancing is not feasible or when the environment is inadequately ventilated.
- Use an alcohol-based hand rub/soap and water to clean your hands often.
- Cover your mouth and nose properly with a bent elbow or tissue when coughing or sneezing. Always dispose of used tissues quickly, and hands should be cleaned on a regular basis.
- Self-isolate yourself until you recover if you develop symptoms or test positive for COVID-19.
- Wear a mask properly. Check that your mask completely covers your nose, mouth, and chin.
- Please wash your hands properly before putting on your mask, before and after removing it, and after touching it at any time.
- Whenever you remove your mask, keep it in a clean Ziploc bag and wash it if it’s a fabric mask, or throw it away if it’s a medical mask every day.
- Cleaning or timely sanitizing your hands with soap and water or an alcohol-based hand sanitizer will kill any germs, including viruses, that may be on your hands.
- Surfaces that are often handled, such as doorknobs, faucets, and phone displays, should be cleaned and disinfected on a regular basis.
Prioritize fresh items when it comes to the utilization of ingredients.
Fresh ingredients and especially those with a shorter shelf life should be used first. Prioritize fresh items over non-perishables if fresh products, mainly fruits, vegetables, and reduced-fat dairy products, are still available.
Frozen fruits and vegetables may be stored for extended periods of time and have nutritional profiles that are similar to fresh meals. You can consider storing any leftovers for future dinners to prevent wasting food.
Practice basic food safety precautions.
Food security and a healthy diet are both dependent on food safety. Only healthy food is safe food. To minimize food contamination and food borne infections, it is essential to adopt proper food hygiene procedures when preparing meals for yourself and others.